Recipe Details

Texas French Toast

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Number of Servings: 4

Serving Size: 1 slice

Texas French Toast

Name: Amount:
large eggs 3 ea
low-fat (1%) milk 6 Tbsp
vanilla bean, pulp removed 1 ea
cinnamon, ground 1 tsp
Nonstick cooking spray 1 spray
white bread, thick-cut 4 slices
1:

In a large bowl, whisk together the eggs, milk, vanilla bean, and cinnamon.

 2:

Spray a nonstick pan with cooking spray, and heat it over the stove on medium.

 3:

Dip the bread slices into the egg batter and place them in the pan. Cook one side until golden brown, then turn the slices over and cook the remaining side until golden brown. Serve with the Vanilla Butter recipe on page 154.
Nutritional Information (per serving)
Calories 150
Calories from Fat 48
Total Fat 5g
Saturated Fat 2g
Cholesterol 161mg
Sodium 220mg
Potassium n/a
Carbohydrates 17g
Dietary Fiber 1g
Sugars 3g
Protein 8g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch1 Lean Meat1/2 Fat
For More Recipes:
Cooking With the Diabetic Chef book cover

Cooking With the Diabetic Chef

Chris Smith

First-ever cookbook written by a trained chef with diabetes. Pizza, chicken and mushrooms in white wine sauce, to-die-for chocolate cake. Foods that melt in your mouth and make your taste buds come alive. 150 recipes created by Chris Smith, the diabetic chef. There's virtually nothing you can't have anymore!

This recipe is from Cooking with the Diabetic Chef , published by the American Diabetes Association, the first cookbook ever written for people with diabetes by a chef with diabetes! Chris Smith is living proof you can eat the foods you love and live healthy with diabetes. Pizza, chocolate, butter, burritos, sausage, veal roast, stir fry - there's virtually nothing you can't have and it all tastes great!

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