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Texas French Toast
Number of Servings: 4
Serving Size: 1 slice
Texas French Toast
|large eggs||3 ea|
|low-fat (1%) milk||6 Tbsp|
|vanilla bean, pulp removed||1 ea|
|cinnamon, ground||1 tsp|
|Nonstick cooking spray||1 spray|
|white bread, thick-cut||4 slices|
In a large bowl, whisk together the eggs, milk, vanilla bean, and cinnamon.2:
Spray a nonstick pan with cooking spray, and heat it over the stove on medium.3:
Dip the bread slices into the egg batter and place them in the pan. Cook one side until golden brown, then turn the slices over and cook the remaining side until golden brown. Serve with the Vanilla Butter recipe on page 154.
|Calories from Fat 48|
|Total Fat 5g|
|Saturated Fat 2g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Starch1 Lean Meat1/2 Fat|
Cooking With the Diabetic Chef
First-ever cookbook written by a trained chef with diabetes. Pizza, chicken and mushrooms in white wine sauce, to-die-for chocolate cake. Foods that melt in your mouth and make your taste buds come alive. 150 recipes created by Chris Smith, the diabetic chef. There's virtually nothing you can't have anymore!
This recipe is from Cooking with the Diabetic Chef , published by the American Diabetes Association, the first cookbook ever written for people with diabetes by a chef with diabetes! Chris Smith is living proof you can eat the foods you love and live healthy with diabetes. Pizza, chocolate, butter, burritos, sausage, veal roast, stir fry - there's virtually nothing you can't have and it all tastes great!
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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