Register for Account
To access some areas of the site you need to register for an account.Register Now
Number of Servings: 4
Serving Size: 6-oz.
|jalapeno peppers, seeded and minced||0.50 Tbsp|
|diced red onion||0.50 cup|
|diced red bell pepper||0.25 cup|
|reduced-fat sharp cheddar cheese, shredded||3|
Place water in a heavy saucepan and bring to a boil. slowly add the grits to water while stirring, bring to a simmer, then lower the heat to medium. Add the jalapenos, cumin, red onion, and red pepper, and combine well. The grits should be cooked almost immediately. Remove from heat, garnish with the cheddar cheese, and serve.
|Calories from Fat 68|
|Total Fat 7g|
|Saturated Fat 4g|
|Dietary Fiber 2g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 1 Starch1 Lean Meat1 Fat|
Cooking With the Diabetic Chef
First-ever cookbook written by a trained chef with diabetes. Pizza, chicken and mushrooms in white wine sauce, to-die-for chocolate cake. Foods that melt in your mouth and make your taste buds come alive. 150 recipes created by Chris Smith, the diabetic chef. There's virtually nothing you can't have anymore!
This recipe is from Cooking with the Diabetic Chef , published by the American Diabetes Association, the first cookbook ever written for people with diabetes by a chef with diabetes! Chris Smith is living proof you can eat the foods you love and live healthy with diabetes. Pizza, chocolate, butter, burritos, sausage, veal roast, stir fry - there's virtually nothing you can't have and it all tastes great!
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
You are not logged in. Please Log in.
You can continue without logging in and this information will be saved to a cookieContinue