Recipe Details

Chicken Breast Roulade Stuffed with Ham and Goat Cheese

Number of Servings: 4

Serving Size: 1 chicken breast with 1-1/2 Tbsp. of broth

Chicken Breast Roulade Stuffed with Ham and Goat Cheese

Name: Amount:
boneless, skinless chicken breasts 4 ea
salt 1 tsp
white pepper 1 tsp
ham, low-fat 2 slices
goat cheese 4
all-purpose flour 0.50 cup
olive oil 1 Tbsp
low-fat, low-sodium chicken broth 0.16 cup
sprig fresh rosemary, chopped 1 ea
sprigs thyme 2 ea
sprig oregano 1 ea
fresh chives, chopped 6 ea
1:

Preheat the oven to 350 degrees F. Using a mallet or meat tenderizer, pound the chicken breasts until they are very thin. Season both sides with salt and white pepper. Place 1 slice of the ham and 1-oz. of the goat cheese in the center of each breast. Roll each chicken breast from the end, and secure with a toothpick. Be sure there are no openings where the ingredients can leak out.

2:

Put the flour in a separate, shallow bowl, then dredge the chicken breasts through the flour until they are coated. Heat the olive oil in a pan over medium heat. Add the chicken breasts and brown on one side. Flip the chicken breasts to brown the remaining side.

3:

Remove the chicken breasts to a baking sheet, and place the sheet in the oven. Cook for 15 minutes.

4:

While the chicken is cooking, bring the chicken stock to a simmer in a separate pan. Allow it to reduce by half. Just before serving, add the herbs to the stock. Serve the chicken breasts with the herb broth.

Nutritional Information (per serving)
Calories 353
Calories from Fat 178
Total Fat 18g
Saturated Fat 8g
Cholesterol 109mg
Sodium 1197mg
Potassium n/a
Carbohydrates 3g
Dietary Fiber 0g
Sugars 1g
Protein 39g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 4 Very Lean Meat1 Lean Meat3 Fat