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Ham and Swiss Mini-Quiche
Number of Servings: 4
Serving Size: 1-1/2 quiche shells
Ham and Swiss Mini-quiche
|large eggs||3 ea|
|cooked ham, diced||0.25 cup|
|swiss cheese, grated||0.25 cup|
|green onions, chopped||2 Tbsp|
|black pepper||0.16 tsp|
|mini quiche shells, frozen||6 ea|
Preheat the oven to 350 degrees F. In a medium-sized bowl, beat together the eggs, ham, swiss cheese, green onions, and pepper.2:
Place the quiche shells on a baking sheet, and divide the egg mixture evenly between the quiche shells. Place the quiche shells in the oven and bake for 20-25 minutes, or until firm and lightly browned on top.3:
Remove the quiche shells from the oven and allow them to rest for 2-3 minutes before serving.
|Calories from Fat 167|
|Total Fat 19g|
|Saturated Fat 3g|
|Dietary Fiber 0g|
|Vitamin A 2%|
|Vitamin C 2%|
|Folic Acid 2%|
|Dietary Exchange 1-1/2 Other Carbohydrate1 Lean Meat3 Fat|
Cooking With the Diabetic Chef
First-ever cookbook written by a trained chef with diabetes. Pizza, chicken and mushrooms in white wine sauce, to-die-for chocolate cake. Foods that melt in your mouth and make your taste buds come alive. 150 recipes created by Chris Smith, the diabetic chef. There's virtually nothing you can't have anymore!
This recipe is from Cooking with the Diabetic Chef , published by the American Diabetes Association, the first cookbook ever written for people with diabetes by a chef with diabetes! Chris Smith is living proof you can eat the foods you love and live healthy with diabetes. Pizza, chocolate, butter, burritos, sausage, veal roast, stir fry - there's virtually nothing you can't have and it all tastes great!
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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