Recipe Details

Ham and Swiss Mini-Quiche

Number of Servings: 4

Serving Size: 1-1/2 quiche shells

Ham and Swiss Mini-quiche

Name: Amount:
large eggs 3 ea
cooked ham, diced 0.25 cup
swiss cheese, grated 0.25 cup
green onions, chopped 2 Tbsp
black pepper 0.16 tsp
mini quiche shells, frozen 6 ea

Preheat the oven to 350 degrees F. In a medium-sized bowl, beat together the eggs, ham, swiss cheese, green onions, and pepper.


Place the quiche shells on a baking sheet, and divide the egg mixture evenly between the quiche shells. Place the quiche shells in the oven and bake for 20-25 minutes, or until firm and lightly browned on top.


Remove the quiche shells from the oven and allow them to rest for 2-3 minutes before serving.

Nutritional Information (per serving)
Calories 294
Calories from Fat 167
Total Fat 19g
Saturated Fat 3g
Cholesterol 178mg
Sodium 582mg
Potassium 2mg
Carbohydrates 23g
Dietary Fiber 0g
Sugars 1g
Protein 11g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 1-1/2 Other Carbohydrate1 Lean Meat3 Fat