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Number of Servings: 4
Serving Size: 3 pancakes, 1/4 of sauce
Silver Dollar Sorcery
|water or enough to cover raisins||0.50 cup|
|reduced-fat pancake mix||1 cup|
|reduced -fat semi-sweet chocolate chips||1 Tbsp|
|Nonstick cooking spray||1 spray|
|apples, peeled, cored and cut into thin sliced||2 ea|
|vanilla bean (or 1 tsp. vanilla extract)||1 ea|
|low-calorie margarine||1 Tbsp|
|nonfat whipped topping||0.25 cup|
Soak the raisins in water (make sure all the raisins are covered) for 30 minutes. (Drain. Reserve the water for later use.) Raisins will plump up.2:
Prepare the pancake mix according to the package directions. Add the semisweet baking chips.3:
Spray a pan with the nonstick spray, then heat the pan over medium-low heat. Sprinkle a few drops of water on the pan. When the water sizzles and disappears, the pan is ready.4:
Drop the pancake mixture onto the hot pan, using a tablespoon to make 12 silver-dollar pancakes. When the pancake bubbles on top, turn and brown them on the other side. When done, remove from the pan.5:
Spray a pan with nonstick spray and place it over low to medium heat. Add the sliced apples and cook 3-5 minutes. Add the raisins, reserved raisin water, vanilla bean (or vanilla extract), and cinnamon. Cook until the liquid is reduced by three-fourths, about 3-5 minutes. Then, stirring the mixture, add the margarine until it it melted.6:
Set 3 warm silver-dollar pancakes on each plate. Spoon the warm apple mixture over the pancakes. Add a dollop of the nonfat whipped topping, if you wish. Serve.
|Calories from Fat 31|
|Total Fat 3g|
|Saturated Fat 1g|
|Dietary Fiber 5g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1-1/2 Starch1 Fruit1/2 Fat|
Cooking With the Diabetic Chef
First-ever cookbook written by a trained chef with diabetes. Pizza, chicken and mushrooms in white wine sauce, to-die-for chocolate cake. Foods that melt in your mouth and make your taste buds come alive. 150 recipes created by Chris Smith, the diabetic chef. There's virtually nothing you can't have anymore!
This recipe is from Cooking with the Diabetic Chef , published by the American Diabetes Association, the first cookbook ever written for people with diabetes by a chef with diabetes! Chris Smith is living proof you can eat the foods you love and live healthy with diabetes. Pizza, chocolate, butter, burritos, sausage, veal roast, stir fry - there's virtually nothing you can't have and it all tastes great!
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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