Recipe Details

Tarragon Chicken

Number of Servings: 4

Serving Size: 1 chicken breast

Tarragon Chicken

Name: Amount:
boneless chicken breasts,with skin 4 ea
sprigs tarragon 4 ea
salt 1 tsp
pepper 2 tsp
olive oil 1 Tbsp
1:

Preheat the oven to 375 degrees F. Gently lift the skin of each chicken breast and place a sprig of tarragon underneath. Season each chicken breast with salt and pepper.

2:

Heat the olive oil in a pan over medium heat. Add the chicken breasts and cook each side until it is golden brown.

3:

Remove the chicken breasts to a baking sheet. Place the breasts in the oven and cook for about 20 minutes, or until the chicken has reached an internal temperature of 165 degrees F. Remove the chicken from the oven and allow it to rest for 5 minutes before serving.

Nutritional Information (per serving)
Calories 234
Calories from Fat 102
Total Fat 11g
Saturated Fat 3g
Cholesterol 86mg
Sodium 654mg
Potassium n/a
Carbohydrates 1g
Dietary Fiber 0g
Sugars 0g
Protein 31g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 4 Very Lean Meat2 Fat