Recipe Details

Baked Catfish Nuggets

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Number of Servings: 4

Serving Size: 1/4 of the recipe

Baked Catfish Nuggets

Name: Amount:
catfish, cut into 3/4-inch nuggets 1
black pepper 0.50 tsp
garlic powder 1 tsp
large eggs 4 ea
all-purpose flour 0.50 cup
Nonstick cooking spray 2 spray
1:

Preheat the oven to 375 degrees F. Toss the catfish nuggets with the black pepper and garlic powder. Dip the nuggets in the beaten egg, then dredge the nuggets in the flour until they are well coated.

 2:

Spray a baking sheet with nonstick cooking spray. Arrange the nuggets on the baking sheet and place them in the oven. Cook for 20-25 minutes, or until the catfish nuggets are done.
Nutritional Information (per serving)
Calories 264
Calories from Fat 65
Total Fat 7g
Saturated Fat 2g
Cholesterol 241mg
Sodium 105mg
Potassium n/a
Carbohydrates 19g
Dietary Fiber 1g
Sugars 1g
Protein 28g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch3-1/2 Very Lean Meat1 Lean Meat1 Fat
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Cooking With the Diabetic Chef book cover

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Chris Smith

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