Recipe Details

Potato Pancakes

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Number of Servings: 6

Serving Size: 1/2 cup

A delicious classic without all the fat.

Name: Amount:
medium potatoes, peeled 2 ea
zucchini, unpeeled 1 ea
small onion 1 ea
dry bread crumbs or matzo meal 0.50 cup
Nonstick cooking spray 2 spray
canola or corn oil 2 tsp
1:

Grate the potato and zucchini. Drain any accumulated liquid, or the potatoes will turn green. Grate the onion. Combine the potatoes, zucchini, and onion in a bowl. Add the eggs and bread crumbs or matzo meal. Mix well.

 2:

Preheat the oven to 300 degrees F. Spray a skillet with nonstick cooking spray. Heat the oil in the skillet over medium-high heat. Add 1/2 cup portions of the potatoe mixture.

 3:

Cook for about 5 minutes on one side, turn, and cook on the other side for 3 minutes until golden brown. Transfer cooked cakes to the oven to keep warm. Repeat until all the mixture is used.
Nutritional Information (per serving)
Calories 123
Calories from Fat 31
Total Fat 3g
Saturated Fat 1g
Cholesterol 71mg
Sodium 24mg
Potassium n/a
Carbohydrates 19g
Dietary Fiber 2g
Sugars 2g
Protein 4g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1-1/2 Starch
For More Recipes:
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Robyn Webb, MS

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