Recipe Details

Crispy Baked Chicken

Number of Servings: 2

Serving Size: 2 ounces

Cornflake crumbs give this skinless chicken a crisp coating even in the microwave oven. Energy-saving tip: The most energy-efficient way to cook small amounts of meat is in the microwave.

Name: Amount:
boneless, skinless chicken breast, split 1 ea
low-fat (1%) milk 0.25 cup
cornflakes crumbs 0.25 cup
chopped fresh rosemary or coriander 0.25 tsp
pepper 1 pinch

Rinse and dry chicken pieces thoroughly. Dip in milk.


Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in the seasoned crumbs.


Place on microwave-safe roasting rack. Cover with paper towel.


Microwave 4-6 minutes on High or until done.

Nutritional Information (per serving)
Calories 106
Calories from Fat 18
Total Fat 2g
Saturated Fat 0g
Cholesterol 60mg
Sodium 119mg
Potassium n/a
Carbohydrates 4g
Dietary Fiber 0g
Sugars 0g
Protein 18g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Lean Meat