Recipe Details

Double Chocolate Brownies

Number of Servings: 16

Serving Size: 1 square

"When this recipe came across my desk, I almost fell off my chair! Chocolate brownies in a diabetes cookbook?! We tested them and, not only do they work, but they're well within the guidelines for a diabetic meal plan. But what's my tried-and-true philosophy? Moderation is key!" - Art Ginsberg, a.k.a. Mr. Food

Name: Amount:
all-purpose flour 0.66 cup
sugar 0.66 cup
unsweetened cocoa 0.50 cup
butter, melted 0.25 cup
water 2 Tbsp
vanilla extract 1 tsp
baking powder 0.50 tsp
egg substitute 0.33 cup
fat-free hot fudge sauce 0.25 cup
1:

Preheat the oven to 350 degrees F. Coat an 8-inch square baking dish with nonstick cooking spray.

2:

In a large bowl, combine all the ingredients except the fudge sauce; mix well, then spread half the batter in the baking dish. Top with the hot fudge sauce, then spread the remaining batter over the sauce.

3:

Bake for 25 - 30 minutes, or until a toothpick inserted in the center comes out clean. Cool completely, then cut into squares and serve.

Nutritional Information (per serving)
Calories 98
Calories from Fat 30
Total Fat 3g
Saturated Fat 2g
Cholesterol 8mg
Sodium 69mg
Potassium n/a
Carbohydrates 17g
Dietary Fiber 1g
Sugars 11g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Carbohydrate1/2 Fat