Recipe Details

Chicken Drumsticks

Number of Servings: 6

Serving Size: 2 drumsticks

The dark meat in chicken drumsticks has more fat than white breast meat. Removing the skins helps. Plus, the drumsticks are delicious when marinated.

Name: Amount:
medium onion, chopped 1 ea
garlic, sliced 2 ea
red wine vinegar 0.25 cup
Dijon mustard 2 Tbsp
olive oil 1 Tbsp
salt (optional) 0.50 tsp
pepper, ground black 0.25 tsp
chicken legs, skinned 12 ea
dry bread crumbs 2 cup
1:

Preheat oven to 350 degrees F.

2:

In a blender or food processor, puree onion, garlic, vinegar, mustard, olive oil, salt and pepper.

3:

In a large bowl, add drumsticks and cover with marinade, turning to coat. Cover and refrigerate for 15 minutes.

4:

Remove drumsticks from marinade and roll in bread crumbs, coating well.

5:

Arrange drumsticks in the bottom of a shallow baking dish. Bake for 25-30 minutes or until done.

Nutritional Information (per serving)
Calories 280
Calories from Fat 75
Total Fat 8g
Saturated Fat 1g
Cholesterol 77mg
Sodium 391mg
Potassium 2mg
Carbohydrates 21g
Dietary Fiber 1g
Sugars 3g
Protein 28g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 1 1/2 starch 3 lean meat