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Number of Servings: 8
Serving Size: 1 Skewer
Entertaining doesn't need to be difficult. Treat your guests to these impressive -- but easy -- appetizers.
|baby spinach leaves||8 med.|
|cherry tomatoes||8 med.|
|pitted greek olives||8 med.|
|mozzarella cheese, part skim cut into 8 1/2 inch cubes||2 oz|
|artichoke hearts quartered rinsed and drained||2 ea|
|Hearts of Palm stalks rinsed and drained cut croswise into 4 pieces||2 ea|
|Sliced Turkey Pepperoni||8 slices|
|balsamic vinegar||2 Tbsp|
|extra-virgin olive oil||2 tsp|
|dried basil crumbled||1 tsp|
|dried oregano||0.50 tsp|
Thread a 6-inch skewer with 1 each spinach leaf, tomato, olive, cheese cube, artichoke heart, heart of palm piece and pepperoni slice. Repeat with the other 7 skewers. Place on a platter.2:
In a small bowl, wisk together the remaining ingredients. Spoon evenly over the skewers.
|Calories from Fat 17|
|Total Fat 2g|
|Saturated Fat 0g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Lean Meat|
Diabetes and Heart Healthy Cookbook
American Heart Association and American Diabetes Association
You know that the recipes in this cookbook are healthful and good for you because the American Diabetes Association and the American Heart Association teamed up to create them. But did you also know that the low-fat, lower-in-carbohydrates dishes are packed with flavor, too? With cardiovascular disease number one on the list of diabetes-related complications, hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health.
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