Recipe Details

Peach and Pineapple Dip

Number of Servings: 20

Serving Size: 2 tablespoons

For a double dose of ginger, try reduced-fat gingersnaps with this ginger-enhanced dip. It's great for a party or to keep on hand to satisfy your sweet tooth in a heart healthy way.

Name: Amount:
15 oz. can, no sugar added peaches, drained 1 can
pineapple chunks, canned or fresh 1 cup
reduced fat cream cheese, softened 8 oz
honey 1 Tbsp
ground ginger 0.25 tsp
ground nutmeg 0.13 tsp
Mandarin oranges, drained 0.50 cup
1:

In a food processor or blender, process all the ingredients except the Mandarin oranges to the desired texture (smooth or slightly chunky).

2:

Serve in large shallow bowl. Garnish with the Mandarin oranges.

Nutritional Information (per serving)
Calories 27
Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Cholesterol 1mg
Sodium 61mg
Potassium n/a
Carbohydrates 5g
Dietary Fiber 0g
Sugars 4g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Fruit