Recipe Details

Peach and Pineapple Dip

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Number of Servings: 20

Serving Size: 2 tablespoons

For a double dose of ginger, try reduced-fat gingersnaps with this ginger-enhanced dip. It's great for a party or to keep on hand to satisfy your sweet tooth in a heart healthy way.

Name: Amount:
15 oz. can, no sugar added peaches, drained 1 can
pineapple chunks, canned or fresh 1 cup
reduced fat cream cheese, softened 8 oz
honey 1 Tbsp
ground ginger 0.25 tsp
ground nutmeg 0.13 tsp
Mandarin oranges, drained 0.50 cup
1:

In a food processor or blender, process all the ingredients except the Mandarin oranges to the desired texture (smooth or slightly chunky).

 2:

Serve in large shallow bowl. Garnish with the Mandarin oranges.
Nutritional Information (per serving)
Calories 27
Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Cholesterol 1mg
Sodium 61mg
Potassium n/a
Carbohydrates 5g
Dietary Fiber 0g
Sugars 4g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Fruit
For More Recipes:
Diabetes and Heart Healthy Cookbook book cover

Diabetes and Heart Healthy Cookbook

American Heart Association and American Diabetes Association

You know that the recipes in this cookbook are healthful and good for you because the American Diabetes Association and the American Heart Association teamed up to create them. But did you also know that the low-fat, lower-in-carbohydrates dishes are packed with flavor, too? With cardiovascular disease number one on the list of diabetes-related complications, hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health.