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Peach and Pineapple Dip
Number of Servings: 20
Serving Size: 2 tablespoons
For a double dose of ginger, try reduced-fat gingersnaps with this ginger-enhanced dip. It's great for a party or to keep on hand to satisfy your sweet tooth in a heart healthy way.
|15 oz. can, no sugar added peaches, drained||1 can|
|pineapple chunks, canned or fresh||1 cup|
|reduced fat cream cheese, softened||8 oz|
|ground ginger||0.25 tsp|
|ground nutmeg||0.13 tsp|
|Mandarin oranges, drained||0.50 cup|
In a food processor or blender, process all the ingredients except the Mandarin oranges to the desired texture (smooth or slightly chunky).2:
Serve in large shallow bowl. Garnish with the Mandarin oranges.
|Calories from Fat 0|
|Total Fat 0g|
|Saturated Fat 0g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 Fruit|
Diabetes and Heart Healthy Cookbook
American Heart Association and American Diabetes Association
You know that the recipes in this cookbook are healthful and good for you because the American Diabetes Association and the American Heart Association teamed up to create them. But did you also know that the low-fat, lower-in-carbohydrates dishes are packed with flavor, too? With cardiovascular disease number one on the list of diabetes-related complications, hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health.
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