Recipe Details

Peach and Pineapple Dip

Number of Servings: 20

Serving Size: 2 tablespoons

For a double dose of ginger, try reduced-fat gingersnaps with this ginger-enhanced dip. It's great for a party or to keep on hand to satisfy your sweet tooth in a heart healthy way.

Name: Amount:
15 oz. can, no sugar added peaches, drained 1 can
pineapple chunks, canned or fresh 1 cup
reduced fat cream cheese, softened 8 oz
honey 1 Tbsp
ground ginger 0.25 tsp
ground nutmeg 0.13 tsp
Mandarin oranges, drained 0.50 cup

In a food processor or blender, process all the ingredients except the Mandarin oranges to the desired texture (smooth or slightly chunky).


Serve in large shallow bowl. Garnish with the Mandarin oranges.

Nutritional Information (per serving)
Calories 27
Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Cholesterol 1mg
Sodium 61mg
Potassium n/a
Carbohydrates 5g
Dietary Fiber 0g
Sugars 4g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Fruit