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Layered Fiesta Bean Dip
Number of Servings: 20
Serving Size: 2 tbls
Zesty pico de gallo updates a party classic.
|16 oz can nonfat, low salt, refried beans||1 can|
|sour cream, low-fat||0.50 cup|
|Italian plum tomatoes, diced||0.50 cup|
|finely chopped onion||1 small|
|cilantro, fresh, coarsely chopped||0.13 cup|
|lime juice||0.50 Tbsp|
|low-fat shredded cheddar cheese||0.25 cup|
|jalapeno pepper, coarsley chopped||0.50 small|
In medium bowl, stir together the refried beans, salsa, and salt. Spread in a 8 inch square baking or serving dish.2:
Spread the sour cream over the bean mixture.3:
In a small bowl, stir together the remaining ingredients except the cheese. Spread over the sour cream. sprinkle with cheese.
|Calories from Fat 5|
|Total Fat 1g|
|Saturated Fat 0g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange Free Food|
Diabetes and Heart Healthy Cookbook
American Heart Association and American Diabetes Association
You know that the recipes in this cookbook are healthful and good for you because the American Diabetes Association and the American Heart Association teamed up to create them. But did you also know that the low-fat, lower-in-carbohydrates dishes are packed with flavor, too? With cardiovascular disease number one on the list of diabetes-related complications, hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health.
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