Recipe Details

Layered Fiesta Bean Dip

Number of Servings: 20

Serving Size: 2 tbls

Zesty pico de gallo updates a party classic.

Name: Amount:
16 oz can nonfat, low salt, refried beans 1 can
salsa 0.25 cup
salt 0.12 tsp
sour cream, low-fat 0.50 cup
Italian plum tomatoes, diced 0.50 cup
finely chopped onion 1 small
cilantro, fresh, coarsely chopped 0.13 cup
lime juice 0.50 Tbsp
low-fat shredded cheddar cheese 0.25 cup
jalapeno pepper, coarsley chopped 0.50 small

In medium bowl, stir together the refried beans, salsa, and salt. Spread in a 8 inch square baking or serving dish.


Spread the sour cream over the bean mixture.


In a small bowl, stir together the remaining ingredients except the cheese. Spread over the sour cream. sprinkle with cheese.

Nutritional Information (per serving)
Calories 23
Calories from Fat 5
Total Fat 1g
Saturated Fat 0g
Cholesterol 2mg
Sodium 44mg
Potassium n/a
Carbohydrates 4g
Dietary Fiber 1g
Sugars 1g
Protein 1g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange Free Food