Recipe Details

Layered Fiesta Bean Dip

Print Save Recipe

Number of Servings: 20

Serving Size: 2 tbls

Zesty pico de gallo updates a party classic.

Name: Amount:
16 oz can nonfat, low salt, refried beans 1 can
salsa 0.25 cup
salt 0.12 tsp
sour cream, low-fat 0.50 cup
Italian plum tomatoes, diced 0.50 cup
finely chopped onion 1 small
cilantro, fresh, coarsely chopped 0.13 cup
lime juice 0.50 Tbsp
low-fat shredded cheddar cheese 0.25 cup
jalapeno pepper, coarsley chopped 0.50 small
1:

In medium bowl, stir together the refried beans, salsa, and salt. Spread in a 8 inch square baking or serving dish.

 2:

Spread the sour cream over the bean mixture.

 3:

In a small bowl, stir together the remaining ingredients except the cheese. Spread over the sour cream. sprinkle with cheese.
Nutritional Information (per serving)
Calories 23
Calories from Fat 5
Total Fat 1g
Saturated Fat 0g
Cholesterol 2mg
Sodium 44mg
Potassium n/a
Carbohydrates 4g
Dietary Fiber 1g
Sugars 1g
Protein 1g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange Free Food
For More Recipes:
Diabetes and Heart Healthy Cookbook book cover

Diabetes and Heart Healthy Cookbook

American Heart Association and American Diabetes Association

You know that the recipes in this cookbook are healthful and good for you because the American Diabetes Association and the American Heart Association teamed up to create them. But did you also know that the low-fat, lower-in-carbohydrates dishes are packed with flavor, too? With cardiovascular disease number one on the list of diabetes-related complications, hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health.