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Number of Servings: 4
Serving Size: 1 Filet
If you prefer this dish less spicy, reduce the cayenne pepper to 1/2–3/4 teaspoon. Couscous and broccoli make excellent side dishes for this entree.
|cayenne pepper||1 tsp|
|chili powder||1 Tbsp|
|pepper, ground black||0.50 tsp|
|catfish fillets||4 ea 4|
|cooking spray||1 ea|
In a small bowl, combine the first six ingredients and stir well.2:
Rub one side of each filet well with spice mixture.3:
Coat a large nonstick skillet with cooking spray. Over medium-high heat, place each filet spice side down and cook for 3 minutes on each side or until fish is done.
|Calories from Fat 79|
|Total Fat 9g|
|Saturated Fat 2g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 3 Lean Meat|
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American Diabetes Association
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