Recipe Details

Blackened Catfish

Number of Servings: 4

Serving Size: 1 Filet

If you prefer this dish less spicy, reduce the cayenne pepper to 1/2–3/4 teaspoon. Couscous and broccoli make excellent side dishes for this entree.

Name: Amount:
paprika 2 Tbsp
cayenne pepper 1 tsp
chili powder 1 Tbsp
cumin 1 tsp
salt 0.50 tsp
pepper, ground black 0.50 tsp
catfish fillets 4 ea 4
cooking spray 1 ea
1:

In a small bowl, combine the first six ingredients and stir well.

2:

Rub one side of each filet well with spice mixture.

3:

Coat a large nonstick skillet with cooking spray. Over medium-high heat, place each filet spice side down and cook for 3 minutes on each side or until fish is done.

Nutritional Information (per serving)
Calories 164
Calories from Fat 79
Total Fat 9g
Saturated Fat 2g
Cholesterol 65mg
Sodium 239mg
Potassium n/a
Carbohydrates 2g
Dietary Fiber 1g
Sugars 1g
Protein 19g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3 Lean Meat