Recipe Details

Spinach and Artichoke Dip

Number of Servings: 26

Serving Size: 2 Tablespoons

A captivating blend of artichokes, spinach, sour cream, and aromatic flavorings makes every bite of this dip memorable.

Name: Amount:
artichoke hearts, canned, drained and chopped 14 oz
frozen, chopped spinach, thawed and drained 10 oz
sour cream, low-fat 1.50 cups
red bell pepper, chopped 0.50 cups
Parmesan or Asiago cheese 0.50 cups
green onion, thinly sliced 2 ea
dried onion flakes or onion powder 1 Tbsp
garlic powder 0.50 tsp
hot pepper sauce 0.13 tsp

In a medium bowl, stir together all the ingredients. Refrigerate for at least 30 minutes, or until the onion flakes have softened.

Nutritional Information (per serving)
Calories 27
Calories from Fat 6
Total Fat 1g
Saturated Fat 0g
Cholesterol 2mg
Sodium 75mg
Potassium n/a
Carbohydrates 4g
Dietary Fiber 0g
Sugars 1g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable