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Spinach and Artichoke Dip
Number of Servings: 26
Serving Size: 2 Tablespoons
A captivating blend of artichokes, spinach, sour cream, and aromatic flavorings makes every bite of this dip memorable.
|artichoke hearts, canned, drained and chopped||14 oz|
|frozen, chopped spinach, thawed and drained||10 oz|
|sour cream, low-fat||1.50 cups|
|red bell pepper, chopped||0.50 cups|
|Parmesan or Asiago cheese||0.50 cups|
|green onion, thinly sliced||2 ea|
|dried onion flakes or onion powder||1 Tbsp|
|garlic powder||0.50 tsp|
|hot pepper sauce||0.13 tsp|
In a medium bowl, stir together all the ingredients. Refrigerate for at least 30 minutes, or until the onion flakes have softened.
|Calories from Fat 6|
|Total Fat 1g|
|Saturated Fat 0g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Vegetable|
Diabetes and Heart Healthy Cookbook
American Heart Association and American Diabetes Association
You know that the recipes in this cookbook are healthful and good for you because the American Diabetes Association and the American Heart Association teamed up to create them. But did you also know that the low-fat, lower-in-carbohydrates dishes are packed with flavor, too? With cardiovascular disease number one on the list of diabetes-related complications, hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health.
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