Recipe Details

Spinach and Artichoke Dip

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Number of Servings: 26

Serving Size: 2 Tablespoons

A captivating blend of artichokes, spinach, sour cream, and aromatic flavorings makes every bite of this dip memorable.

Name: Amount:
artichoke hearts, canned, drained and chopped 14 oz
frozen, chopped spinach, thawed and drained 10 oz
sour cream, low-fat 1.50 cups
red bell pepper, chopped 0.50 cups
Parmesan or Asiago cheese 0.50 cups
green onion, thinly sliced 2 ea
dried onion flakes or onion powder 1 Tbsp
garlic powder 0.50 tsp
hot pepper sauce 0.13 tsp
1:

In a medium bowl, stir together all the ingredients. Refrigerate for at least 30 minutes, or until the onion flakes have softened.
Nutritional Information (per serving)
Calories 27
Calories from Fat 6
Total Fat 1g
Saturated Fat 0g
Cholesterol 2mg
Sodium 75mg
Potassium n/a
Carbohydrates 4g
Dietary Fiber 0g
Sugars 1g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable
For More Recipes:
Diabetes and Heart Healthy Cookbook book cover

Diabetes and Heart Healthy Cookbook

American Heart Association and American Diabetes Association

You know that the recipes in this cookbook are healthful and good for you because the American Diabetes Association and the American Heart Association teamed up to create them. But did you also know that the low-fat, lower-in-carbohydrates dishes are packed with flavor, too? With cardiovascular disease number one on the list of diabetes-related complications, hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health.