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Stuffed Mushrooms with Ham & Vegetables
Number of Servings: 8
Serving Size: 4 Mushrooms
Every bite of these mushroom morsels is packed with flavor from fresh veggies and moist ham and with texture from crunchy walnuts.
|Whole-wheat bread||1 slices|
|whole mushrooms||32 ea|
|shredded carrot||1 ea|
|lower sodium low fat diced cooked ham||0.25 cups|
|Parmesan or Asiago cheese||0.25 cups|
|walnuts, chopped||2 Tbsp|
|green onion, finely chopped||1 ea|
|chili sauce||1 Tbsp|
Toast the bread untill golden brown. Let cool. Dice2:
Preheat the oven to 350 F3:
Remove and save the stems from the mushrooms. Put the mushroom caps with the stem side down on a large nonstick baking sheet. Lightly spray the tops with vegetable oil spray. Turn mushrooms over.4:
Finely chop the stems. Put the chopped stems in a medium bowl. Stir the remaining ingredients into the chopped stems. Spoon about 2 teaspoons of the mixture into the cavity of each mushroom.5:
Bake, uncovered, for 25 to 30 minutes or until the mushrooms are tenderand the filling is warmed through.
|Calories from Fat 23|
|Total Fat 3g|
|Saturated Fat 0g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 Fat 1/2 Carbohydrate|
Diabetes and Heart Healthy Cookbook
American Heart Association and American Diabetes Association
You know that the recipes in this cookbook are healthful and good for you because the American Diabetes Association and the American Heart Association teamed up to create them. But did you also know that the low-fat, lower-in-carbohydrates dishes are packed with flavor, too? With cardiovascular disease number one on the list of diabetes-related complications, hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health.
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